Fitness at Home Without Equipment

Bodyweight exercises that don't require any equipment make it easier than ever to stay in fitness at home. Home workouts can help you burn calories, increase flexibility, and build strength—all from the comfort of your living room, regardless of your level of experience or preference for a demanding regimen. Try Pilates, yoga, high-intensity interval training (HIIT), or bodyweight full-body circuit exercises. Among the best exercises are planks, push-ups, lunges, and squats. You may reach your fitness objectives without spending a fortune on pricey gym equipment if you are consistent and follow the proper training schedule. To stay inspired and active every day, look into free internet exercise videos or customized at-home fitness regimens.